• 9964432222
  • Mail Us
  • Appointment
  • Locate Us
  • Chat Now
  • Courses
  • Login
  • Register
Manifest IAS
JournalsOfIndia
Manifest Learning Academy
  • Home
  • SNIPPETSfor Prelims
  • ARTICLESfor Mains
  • BROWSEBY SOURCE
  • DOWNLOADS
No Result
View All Result
  • Home
  • SNIPPETSfor Prelims
  • ARTICLESfor Mains
  • BROWSEBY SOURCE
  • DOWNLOADS
No Result
View All Result
JournalsOfIndia
No Result
View All Result
Home Society

Micro nutrient Deficiency

February 13, 2021
in Society
Reading Time: 4 mins read
0
Micro nutrient Deficiency
250
VIEWS
Share on WhatsAppShare on TelegramShare on Facebook
image_pdfMake PDF

What are nutrients?

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes

Types of Nutrients

  1. Macronutrients: Macronutrients are nutrients that provide calories or energy and are required in large amounts to maintain body functions and carry out the activities of daily life. There are three broad classes of macronutrients: proteins, carbohydrates and fats.
  2. Micronutrients: Micronutrients are vitamins and minerals needed by the body in very small amounts. Micronutrients can be divided into four categories: water-soluble vitamins, fat-soluble vitamins, microminerals, and trace minerals. 

Types of Micronutrients

Micronutrients can be divided into four categories: water-soluble vitamins, fat-soluble vitamins, microminerals, and trace minerals.

Water-soluble vitamins:

  • These vitamins, which dissolve in water, include the B vitamins and vitamin C. 
  • Other than vitamin B12, most are not stored in the body and any amounts not used get flushed out in the urine. That means they must be replenished regularly. 
  • Their main job is to produce energy, but they also help prevent cell damage from metabolic stress and are needed to create red blood cells. 
  • Good food sources: Whole grains, eggs, leafy greens (such as spinach), fish, lean meat, citrus fruits, and bell peppers.

Fat-soluble vitamins: 

  • Fat-soluble vitamins dissolve in fat, but not water, and can be stored in your liver and fatty tissue for future use. 
  • These include vitamins A, D, E, and K. They help protect vision, strengthen the immune system, support blood clotting, and provide antioxidants to fight inflammation. 
  • Good food sources: Leafy greens, almonds, sweet potatoes, milk, and soybeans.

Microminerals: 

  • Microminerals are common minerals like calcium, phosphorus, magnesium, sodium, and potassium. 
  • They are necessary for many bodily functions, such as maintaining muscle and bone strength and controlling blood pressure. 
  • Good food sources: Milk products, leafy greens, black beans, lentils, bananas, and fish (such as salmon)

Trace minerals:

  • These include iron, manganese, copper, zinc, and selenium. 
  • They are needed in smaller amounts than microminerals and help with feeding oxygen to muscles, supporting nervous system function, healing wounds, and defending cells against damage from stress. 
  • Good food sources: Oysters, spinach, pecans, peanuts, and cashews.

What is Micronutrient Deficiency?

  • Micronutrient deficiencies, which is defined as a lack of essential vitamins and minerals required in small amounts by the body for proper growth and development.
  • Deficiencies in iron, vitamin A and iodine are the most common around the world, particularly in children and pregnant women.
  • Micronutrient deficiencies can cause visible and dangerous health conditions, but they can also lead to less clinically notable reductions in energy level, mental clarity and overall capacity. 
  • This can lead to reduced educational outcomes, reduced work productivity and increased risk from other diseases and health conditions. 

Government of India’s initiatives micronutrient deficiencies

In order to address the micronutrient deficiencies among preschool children across the country including marginalized groups living in tribal, rural and remote areas across the country including Andhra Pradesh, the Government is taking following measures:

  • Supplementary Nutrition is provided under the Anganwadi Services Scheme in order to bridge the gap between the Recommended Dietary Allowance (RDA) and Average Dietary Intake (ADI). 
  • The Supplementary Nutrition is provided in the form of Hot Cooked Meal, Morning Snack and  Micronutrient Fortified Food and/or Energy-dense Food as Take Home Ration (THR). 
  • States/UTs have been advised to use fortified food items under the Supplementary Nutrition Programme.
  • States/UTs have also been advised to promote Nutrition Garden/Kitchen Garden in the premises of Anganwadi Centers to help ensure regular supply of fresh fruits and vegetables rich in micronutrients like Iron, Vitamin-C, for inclusion in supplementary nutrition and improve the nutritional status of Anganwadi Services beneficiaries.
  • States/UTs have also been advised to include Millets (nutri-cereals / coarse grains like Jowar, Bajra, Ragi) in the recipes to enhance the nutritional quality of meals provided under Supplementary Nutrition Programme

 

image_pdfMake PDF
Source: PIB & WHO
Tags: PIBPrelims

Related Posts

Project ELLORA

Project ELLORA

February 2, 2023
Kuvi, Kui and Manda languages

Kuvi, Kui and Manda languages

January 31, 2023
Toto(Dengka) language

Toto(Dengka) language

January 28, 2023
Tribal Baiga art

Tribal Baiga art

January 27, 2023
Social Hostilities Index (SHI)

Social Hostilities Index (SHI)

December 6, 2022
The Tribal Development Report 2022

The Tribal Development Report 2022

December 1, 2022
Hindi imposition and its discontents

Hindi imposition and its discontents

November 5, 2022
Bonalu festival

Bonalu festival

November 5, 2022
Pahari Ethnic Group

Pahari Ethnic Group

November 4, 2022
Mental health crisis in India

Mental health crisis in India

November 3, 2022
Please login to join discussion

Our Offline Classroom Student

CONGRATULATIONS TO 2021 TOPPERS !!!

Rank 171 Kumar Shivashish
Rank 250 Sahithya
Rank 263 Sumit Kumar Thakur
Rank 311 Deepak Ramachandra Shet
Rank 455 Ravinandan B M

February 2023
MTWTFSS
 12345
6789101112
13141516171819
20212223242526
2728 
« Jan    

Browse by Category

  • Agriculture
  • Disaster Management
  • Economy
  • Environment
  • Ethics
  • Foreign Affairs
  • Geography
  • Governance
  • History
  • Law & Policy
  • Opinion
  • People in News
  • Places in News
  • Science & Tech
  • Security
  • Society
  • Sports
  • Uncategorized

Browse by Tags

AIR All India Radio BBC Business Line Business Standard dow Down to Earth DownToEarth DTE Economic Times ET FAO Financial Express GS-1 GS-2 GS-3 GS-4 Hindustan Times IE India & the world Indian express Indiatoday India today Kurukshetra Livelihoods portal LiveMint Mains News News Paper Newspaper PIB Prelims PRS India RSTV Science Reporter Survey The Hindu The India Express The Indian Express The Print the wire Times of India TOI TOPPERS Yojana
JournalsOfIndia

Our vision is to orient the readers to grasp the facts objectively and analyse critically. In the rush of reaching first to the readers, the websites miss the balanced opinion, which is the need of the hour. We aim to reach the readers with more crispness, preciseness and relevance. We bring the articles in UPSC way for the civil services aspirants and the Wisest Way for general readers.

Categories

  • Agriculture
  • Disaster Management
  • Economy
  • Environment
  • Ethics
  • Foreign Affairs
  • Geography
  • Governance
  • History
  • Law & Policy
  • Opinion
  • People in News
  • Places in News
  • Science & Tech
  • Security
  • Society
  • Sports
  • Uncategorized

Browse by Tag

AIR All India Radio BBC Business Line Business Standard dow Down to Earth DownToEarth DTE Economic Times ET FAO Financial Express GS-1 GS-2 GS-3 GS-4 Hindustan Times IE India & the world Indian express Indiatoday India today Kurukshetra Livelihoods portal LiveMint Mains News News Paper Newspaper PIB Prelims PRS India RSTV Science Reporter Survey The Hindu The India Express The Indian Express The Print the wire Times of India TOI TOPPERS Yojana

Newsletter

The most important UPSC news and events of the day.

Get Journals daily newsletter on your inbox.

© 2020 JournalsOfIndia - A free initiative by Manifest Team.

  • Login
  • Sign Up
  • Home
  • SNIPPETS
  • ARTICLES
  • BROWSE
  • DOWNLOADS
No Result
View All Result

© 2020 JournalsOfIndia - A free initiative by Manifest Team.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In